Work with me

Personalized 1:1 Coaching for True, Lasting Healing

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You’ve tried everything—diets, supplements, doctor after doctor—but nothing seems to truly work. You know something isn’t right, yet you’ve been told your labs look “normal” or that your symptoms are just something you have to live with.

That’s where I come in.

My Approach

My 1:1 program is designed for women who feel like “difficult cases” — those with persistent symptoms, layered health challenges, or years of trying to fix themselves without real answers.

Through a high-touch but flexible and fully individualized approach, I guide you through a step-by-step process that prioritizes healing first. We focus on restoring safety and regulation in your body so nutrition, supplements, and lifestyle changes can actually land and do what they’re meant to do.

Alongside functional lab testing and nutritional therapy, I integrate Human Design as an additional lens for alignment. It informs how we approach nervous system regulation, decision-making, energy management, and habit formation so your plan works with your natural patterns instead of against them.

This is not a quick fix or a one-size-fits-all program. This is deep, individualized healing based on your unique biology and design, on your timeline, and supported by both data and lived experience — so you can feel better in a way that is sustainable and real.

What’s Included

    • 6 private monthly sessions to track progress, adjust protocols, and ensure lasting transformation, including:

      • 1 x 90-minute health history + goal setting session

      • 1 x 90-minute Health + Human Design Alignment Session

      • 4 × 60-minute follow-up sessions

    • Optional support: 20-minute Laser Focus Coaching Sessions when needed

    • A fully customized wellness and nutrition plan tailored to your body’s needs

    • Beyond the protocols, certified health coaching with proven behavior change techniques to help you actually implement those changes

    • White-glove client support with a high level of personalization

    • Functional lab testing is included to inform assessment, priorities, and personalized recommendations. Included Advanced Testing (Estimated Independent Value):

      • DUTCH Plus Hormone Panel
        Hormone metabolites, cortisol rhythm, organic acids
        Estimated value: $450–$500

      • GI-MAP Comprehensive Stool Test
        Microbiome, pathogens, inflammation, digestive markers
        Estimated value: $425–$500

      • Hair Tissue Mineral Analysis (HTMA)
        Mineral status, toxic burden patterns, metabolic stress
        Estimated value: $175–$250

      • Advanced Blood Chemistry Panel
        Markers not routinely ordered or interpreted in conventional care, which may include ferritin, fasting insulin, inflammation + autoimmunity markers, full thyroid panel with free T3, free T4 and reverse T3, comprehensive CMP, lipid panel, and CBC
        Estimated value: $300–$600, depending on prior labs and insurance coverage. Specific blood markers are selected based on your history and existing labs to avoid unnecessary testing.

    • A full-body systems assessment to uncover underlying imbalances

    • Deep dive into stress levels, sleep patterns, and lifestyle factors

    • A clear, structured plan to restore your body to a healing state before we address nutrition

    • Personalized meal planning that includes recipe guidance, adaptable meal plans, and hands-on support to help you nourish your body in a way that fits your needs, energy, and lifestyle.

    • No rigid diets. We focus on an approach to eating that supports consistency without restriction, guilt, or overwhelm.

    • Strategies for blood sugar balance, inflammation reduction, and nutrient absorption

  • Human Design is integrated as a practical framework to better understand your energy, stress response, and nervous system patterns. Human Design is a synthesis of several systems, including astrology, that maps how your energy is designed to operate and interact with the world, offering insight into patterns of decision-making, effort, and resilience. We use it to inform how your nutrition, routines, pacing, and expectations are structured so your plan feels supportive and sustainable rather than forced.

    No prior knowledge of Human Design is required. If you are familiar with your chart, we can go deeper. If not, we focus only on what is relevant to your health and goals.

    Your Human Design chart may be used to inform:

    • How we structure routines and habits so they feel sustainable

    • Where stress and overextension are most likely to impact your health

    • How you make decisions around food, movement, rest, and workload

    • Why certain health strategies have felt supportive while others haven’t stuck

    • What helps your nervous system regulate and recover more effectively

    • Unlimited email and messenger support via the client portal & accompanying app

    • Up to 12 × 20-minute Laser Focus Coaching Sessions. These are optional but here if you need them!

    • Adjustments to protocols as needed to ensure progress

    • Lifetime 15% supplement discount through Fullscript

The Process

A STEP BY STEP APPROACH

Phase 1: Setting the Foundation

✔ Nervous System Regulation – Moving your body out of “fight or flight” and into repair mode

✔ Human Design Foundations – understanding your baseline energy, stress response, and capacity so healing work is paced appropriately from the start

✔ Optimizing Sleep – Deep, quality sleep as the foundation for healing

✔ Radical Acceptance & Social Support – Addressing the mental and emotional component of chronic symptoms

✔ Lowering Inflammation & Living Low-Tox – Removing external stressors that may be fueling your symptoms

Phase 2: Root Cause Resolution

✔ Hormone Support – Bringing more balance to cycles, mood, and metabolism

✔ Optimizing Gut Function – Improving digestion and nutrient absorption

✔ Personalized Nutrition Guidance – Working within a guided framework while adapting to your needs and capacity to support lasting change

✔ Blood Sugar & Metabolic Balance – Supporting energy levels and reducing symptom flare-ups

✔ Energy-Aware Interventions - aligning nutrition, supplements, and protocols with your natural stress and energy patterns to support your physiology

Phase 3: Integrating & Fine-Tuning

✔ Personalized Adjustments – Addressing movement, additional nutrition tweaks, and lifestyle adjustments

✔ Strengthening Self-Trust – Learning how to read your body’s signals and adjust confidently on your own

✔ Building Confidence in Daily Life – Applying what you’ve learned to real-world situations like travel, eating out and hectic weeks

✔ Future-Proofing Your Health – Creating a plan you can continue long after our work together

✔ Aligned Decision-Making - building confidence in reading your body’s signals and making ongoing adjustments as life changes

When you work with me, you can expect sessions that fit into your schedule, and to leave with clear action steps to get you feeling good, energized, and like yourself again.

The Investment

This is an investment in your health, energy, and quality of life—a fully customized, research-backed approach that helps you heal from the inside out.

$2850

Is this for you?

This program is designed for women who:

✔ Have been struggling with persistent, complex symptoms and feel like they’ve hit a dead end

✔ Have nervous system dysfunction or other unexplained health challenges

✔ Feel like a "difficult case" and need a structured, science-backed plan

✔ Are ready to invest in deep, lasting healing—not just symptom management

If this resonates with you, let’s connect. Apply now to take the first step toward true healing.

Let’s get started.

If this resonates with you, let’s connect. Inquire now to take the first step toward true healing.

Work With me