A personalized path to lasting wellness.
Helping women facing ongoing health concerns explore nutrition and lifestyle patterns that may support overall wellness.
FEEL HEARD,
FIND BALANCE,
AND THRIVE AGAIN.
FEEL HEARD, FIND BALANCE, AND THRIVE AGAIN.
For women with complex health stories
For women navigating ongoing health concerns or persistent symptoms, I support clients in building foundations for wellness through nutrition and lifestyle guidance.
I take a whole-person approach that considers digestion, nutrient intake, stress, sleep, and daily habits. I often begin by supporting stress management, sleep, and digestive health before exploring nutrition changes.
My goal is to provide personalized, science-informed guidance that fits each client’s unique needs. Through education and supportive coaching, I help clients feel more confident in their wellness journey and better supported in their day-to-day health.
Meet your wellness coach, Niki Bowen
I’m Niki, a Nutritional Therapy Practitioner (NTP) and National Board Certified Professional Health & Wellness Coach (NBC-HWC) dedicated to providing nutrition education and foundational wellness support for individuals navigating long-term health concerns.
My own journey with fibromyalgia, autoimmune conditions, chronic symptoms, medical gaslighting, and years of unanswered questions has fueled my passion for nutritional therapy and helping clients build personalized, step-by-step wellness strategies that support lasting health.
I specialize in guiding women who feel like “difficult cases”—those who have been told their labs are fine or feel held together by tape—and supporting them with nutrition and lifestyle habits.
As a recovering overworked lawyer, a mom of two, and someone who’s been in your shoes, I understand the frustration, and I’m here to provide clarity, support, and empowerment on your path toward greater wellness.
The stress felt insurmountable, a key factor Niki didn’t downplay. With the multitude of roles and responsibilities women take on, the invisible labor feels commensurate with existence, but it doesn't have to. Frankly, the burdens taken on can contribute, quite visibly in my case, to the body sending messages of overextension. Niki listened to me with compassion and inquiry, a practice I’d been missing from many medical practitioners.
With her guidance, I’ve landed on a plane I hadn't reached before. Going through her recommended plan has allowed me to develop a more attuned ear to what my body needs. And most importantly, I’ve welcomed back onions, garlic and legumes. Yay!”
- B.Cooke
Working with Niki has been an amazing experience. I started my health journey off over 1 year ago, after struggling with recurrent gut issues, bloating, anxiety, and skin rashes with no discernable cause. Niki met with me, and immediately had a plan of action. She really takes the time to listen. Niki's approach is individualized, and she understands the balance of health with still living and enjoying life.
- Cloe