Work with me
Personalized 1:1 coaching designed to help you feel like yourself again.
You’ve tried everything—diets, supplements, doctor after doctor—but nothing seems to truly work. You know something isn’t right, yet you’ve been told your labs look “normal” or that your symptoms are just something you have to live with.
That’s where I come in—by supporting you with nutrition, lifestyle guidance, and tools to help you better understand and advocate for your health.
My Approach
My 1:1 program is designed for women who feel like “difficult cases” — those with persistent symptoms, layered health challenges, or years of trying to fix themselves without clear direction.
Through a high-touch but flexible and individualized approach, I guide you through a step-by-step process that prioritizes supporting the body’s foundation first. We focus on stress regulation, sleep, and digestive support so nutrition, supplements, and lifestyle changes can be more effective and sustainable.
This is not a quick fix or a one-size-fits-all program. This is personalized nutrition and lifestyle guidance designed around your unique needs and pace, supported by both data and lived experience — so you can feel better in a way that is sustainable and realistic.
What’s Included
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6 private monthly sessions to track progress, adjust protocols, and ensure lasting transformation, including:
1 x 90-minute health history + goal setting session
1 x 90-minute Health + Human Design Alignment Session
4 × 60-minute follow-up sessions
Optional support: 20-minute Laser Focus Coaching Sessions when needed
A fully customized wellness and nutrition plan tailored to your needs and lifestyle
Beyond the protocols, certified health coaching with proven behavior change techniques to help you actually implement those changes
White-glove client support with a high level of personalization
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Access to specialty lab testing is available through trusted third-party platforms when appropriate. These tests can provide additional insight into nutrition and lifestyle patterns, and results can be shared with your medical provider, who can determine whether diagnosis or medical treatment is needed.
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An in-depth review of your health history and daily habits to identify patterns that may be influencing your wellbeing
A deeper look at stress levels, sleep patterns, and lifestyle factors
A clear, structured lifestyle strategy to help build a strong foundation before we focus on nutrition
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Personalized meal planning support that includes recipe guidance, adaptable meal ideas, and hands-on support to help you nourish your body in a way that fits your needs, energy, and lifestyle.
No rigid diets. We focus on an approach to eating that supports consistency without restriction, guilt, or overwhelm.
Education and strategies to support balanced energy, healthy inflammatory responses, and optimal nutrient intake.
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Unlimited email and messenger support via the client portal & accompanying app
Up to 12 × 20-minute Laser Focus Coaching Sessions. These are optional but here if you need them!
Adjustments to protocols as needed to ensure progress
Lifetime 15% supplement discount through Fullscript
The Process
A STEP BY STEP APPROACH
Phase 1: Setting the Foundation
✔ Nervous System Support – Practices that support stress regulation and help your body shift out of chronic “fight or flight”
✔ Personalized Stress & Lifestyle Review – understanding your baseline energy, stress response, and capacity so healing work is paced appropriately from the start
✔ Optimizing Sleep – Supporting deeper, more restorative sleep as a foundation for overall wellbeing
✔ Radical Acceptance & Social Support – Exploring the mental and emotional factors that can influence long-term wellbeing
✔ Supporting a Healthy Inflammatory Response & Living Low-Tox – Reducing environmental and lifestyle stressors that may be impacting your health
Phase 2: nutrition & Lifestyle support
✔ Hormone Support – Supporting hormone health through nutrition and lifestyle habits that influence cycles, mood, and metabolism
✔ Digestive Support – Supporting healthy digestion and nutrient absorption
✔ Nutrition Guidance – Working within a flexible framework while adapting to your needs and capacity to support lasting change
✔ Energy & Blood Sugar Support – Supporting balanced energy levels and healthy blood sugar patterns
✔ Energy-Aware Interventions - Aligned nutrition, supplements, and lifestyle approached with your natural stress and energy patterns to support your physiology
Phase 3: Integrating & Fine-Tuning
✔ Personalized Adjustments – Refining movement, nutrition habits, and lifestyle routines as your needs evolve
✔ Strengthening Self-Trust – Learning how to read your body’s signals and make adjustments confidently
✔ Building Confidence in Daily Life – Applying what you’ve learned to real-world situations like travel, eating out and hectic weeks
✔ Long-Term Sustainability– Creating a framework you can continue long after our work together
✔ Aligned Decision-Making - Building confidence in responding to your body’s signals as life changes
When you work with me, you can expect sessions that fit into your schedule, and to leave with clear action steps to get you feeling good, energized, and like yourself again.
The Investment
This is an investment in your health, energy, and quality of life—a fully customized, research-backed approach that helps you heal from the inside out.
$2850
Is this for you?
This program is designed for women who:
✔ Have been struggling with persistent, complex symptoms and feel like they’ve hit a dead end
✔ Experience chronic stress patterns or nervous system imbalance along with other ongoing health challenges
✔ Feel like a "difficult case" and are looking for a structured, science-informed approach
✔ Are ready to invest in meaningful, lasting improvements in their wellbeing —not just temporary symptom relief
If this resonates with you, let’s connect. Apply now to take the first step toward a more supported and sustainable path to wellness.
Let’s get started.
If this resonates with you, let’s connect. Inquire now to take the first step toward a more supported and sustainable path to wellness.